Good Medicine: Hope

Day 19 on LEAP protocol. Right now I am still in phase one, a special diet based on a blood test that identified the foods to which I have the fewest antibodies.

Yesterday, Day 18 - Ready for a trip to  my new functional medicine doctor
See my new do! How do you like the bangs? Unfortunately I can't wear any makeup. Oh well.

Yesterday was a really wonderful day. Hope has been building in me for a few days, and this is so healthy for my mind and body, and even my immune system, I am told. Here are a few things I am grateful for from these past few days.

• I have stopped losing weight! I am up two pounds in two days, from 113 to 115. Yay!!
  
• I am able to drive again. My first outing was on day 10 of the LEAP diet, just a couple of miles to my favorite grocery store in the world, Natural Grocers. Everything there is organic, non-GMO, no artificial anything. And it is the size of Aldi, the little German discount store, about like a large convenience store. Perfect when you have tachycardia (rapid heart rate) and want to burn fewer calories. But my tachycardia has resolved on the LEAP diet, except when I get adverse reactions to things like tea tree oil.
  
  On Thursday I drove 20 minutes in the evening to a Celebrate Recovery meeting, where I received a week's worth of hugs... and hope for recovery. One woman there has a serious illness, and she told me about a support group at that church for people with chronic illnesses. They only meet once a month, and it is this coming Sunday (tomorrow). I'm going for sure. Guess what the title is? Okay, I'll tell you... Chronic Hope! It is for patients and their caregivers. I don't have a caregiver.
  
  Yesterday, I drove 30 minutes to my new family doctor, a functional medicine doctor who will coordinate with my thyroid functional medicine doc and my LEAP dietitian. More on that momentarily.
  
  The reason I could not drive before was chronic sleep deprivation, for about 6 weeks. I slept very little until I got on the LEAP diet and back into my own home. More on sleep in another entry. 

  

  First time I've needed to buy gas since July 7. It felt good.

• I made something bread-ish at last! Two days ago I made oat tortillas, so simple and good. I topped them with American cheese, the only type my immune system doesn't have antibodies against; there is actually healthy, tasty American cheese (who knew?). More on that later, too. Then yesterday I made oat muffins and topped them with grape jam that I made in my breadmaker and sunflower seed butter that I made in my Blendtec blender (not in that order).
  
  I used oats that I sprouted and dehydrated myself. Sprouting removes the protective outer covering of seeds (grains and nuts) and makes them easy to digest, so that you can get all the nutrition out of them.
  
  At my roommate's suggestion, I made bedtime snacks to keep next to my bed so I don't have to get out of bed when I wake up in the night to feed myself. It works! The little oat snacks aren't perishable. When I wake up I drink water from my stainless steel cup, go to the bathroom if I must, and eat my snack. Then I use the Abide app to play scripture meditations to put myself back to sleep. Magic.
  
• I absolutely love my new functional medicine doctor, Dr. Sattar in South Fort Worth. She has successfully treated other patients with Hashimoto's thyroiditis as well as other autoimmune disorders. She is very intrigued by my case. I told her about my known setting events and several horrible drug interactions that exacerbated my illness; I will share that another day. She said my case is so severe that she believes there could be a pathogen behind some of the physical and mental symptoms. "We will get to the bottom of this," she said. "You are going to be your healthy self again." With that, she gave me a hug that brought tears to my eyes. No other doctor has ever hugged me before. She affirmed the self care and mindfulness actions that I do on the days when my mind is working well enough: petting my cat and focusing on her fur and her eyes; praying; meditating on scripture; walking in the park when it isn't too hot.
  

  

  Arwen, also known as Sweet Cat

  
  She said that managing stress is my number one priority for healing the immune system. I have to stay positive and take care of my mind and spirit. She recommended a book that helps you focus on removing negativity from your life. She warned that the author is a mysticist and not a Christian, but she believes it will fit with my Christian beliefs quite well. I previewed it online after my walk today, and I agree. Although this author calls God the Universe, I have no problem with that. In my wakeful period last night I listened to Que Seas Mi Universo, a beautiful Spanish song about letting God be our entire universe. 

• Last night I was awakened at 1:30 a.m. by a fragrance sensitivity. I panicked when I smelled something sweet, and got out of bed to investigate. My roommate had just returned from work and was showering with a scented soap on the other side of the house, and both of our doors were closed. Absolutely bizarre, and very unnerving for me. But after a hug and a prayer together, and after meditating aloud on some new scripture stickies that the Lord gave me through the Nigerian Uber driver that I mentioned in a previous entry, I was able to get back in bed and go to sleep. I fell asleep listening to scripture meditations and slept beautifully. I didn't get as many hours as usual, but neither was I up all night like I was with previous immune reactions. I am getting better! The more I sleep, the better my immune system and mental health will be.
  

Because of all of these things, my Beloved has given me hope that I will get my life back. I believe it will be even better than it was before. I am reminded of a verse that my precious Aunt Sue gave me during my divorce 7 years ago:

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. (Romans 15:13).

That verse was a billboard for me when I was shopping for a house.

Good Medicine: Joy, Gratitude, and Sisters

I am posting this at 2:41 a.m. after another horrible immune reaction, this time to tea tree oil. That is a crazy, crazy story, and I promise to tell it tomorrow. It involves a new friend named Courtney. I'm going to be just fine, but if I'm going to be awake with tachycardia again, I might as well use my time for a good purpose. I've been praising Jesus and listening to scripture meditations on Youtube for a couple of hours, but my heart rate is still too fast to sleep. 

I was tempted to clean up this entry a bit because I wrote it during brain fog this afternoon, from something I ate; have to figure that out if possible. It took me about 3 hours to write because I knew it was all in the wrong order. Ana can tell us if I got it right.  But I don't want to clean it up because I want you to see my progress. It doesn't matter whether this is my best writing or not.


I had just finished my last blog entry and was making myself a smoothie (banana, a bit of plum--new today, so low and slow--, yogurt, honey, turmeric drop, iceberg lettuce, cantaloupe), when I saw a woman coming to the door. I ignored her, figuring this was another of the many deliveries of unusual food items and kitchen gadgets that arrive by the day.

When I answered the doorbell, I was shocked to find my sweet neighbor, Ana, with a bouquet of pink roses.

This morning I'd had another of my panic attacks, brought on by immune reactions to my food, and after I'd meditated on half the scriptures on my kitchen sticky note collection, God had directed me to go outside.

2 Timothy 1:7, Isaiah 12:2-3, Romans 8:15, Psalm 23:4, Matthew 11:28, Romans 5:2-5, Psalm 23:2-3, Genesis 21:6, Joyce Meyer quote, Romans 8:24-25, Habakkuk 1:5 

 

 

Outdoors, I breathed deeply in the warm morning air and feasted my eyes on the mature trees in my neighborhood.

"I am like a tree planted by the water," I prayed aloud. "My roots go down deep to the life-giving water. You are the water. The water of life."

I felt the wind and saw it moving the leaves in the tree.

"The wind is like your Holy Spirit,"  I said. "No one knows where it comes from or where it is going, but we know that it is there. I have your Holy Spirit inside of me, carrying me wherever you want me to go..... I am Dust in the Wind. You are the wind."

I felt my breathing slowing down, though the headache that had brought the panic continued to throb in the back of my head. Something I had eaten, surely. But what? I focused myself on my breathing, the green leaves, and the wind.

Just then, I saw Ana getting into her truck, dressed in cute gym clothes. I called out to her and then just ran across the street.

"A hug," I said. "I need a hug." I'd been at her house the night before, so she knew about my panic attacks when I get autoimmune symptoms.

She wrapped me in a tight hug and held me.

"It's medicine," I whispered into her hair as tears streamed down my face. "Your hug is medicine."

"Yes, it is," she said.

I told her about how God had told me to come outside while I was meditating on my scriptures like I usually do for anxiety.

"Yes, you need to go outside," she said. "The sun on your skin, the vitamin D. You need that."

"Yes, I do!" I said. "I can read my Bible outside. That's what I was about to do."

"Yes. Get a chair and bring it outside. Do your reading out here. Sit in the shade, though."

"I will," I promised. And I did. I had the most amazing quiet time in.... ever, I guess. God really spoke to me and did a great work in my heart. But I will share that another time.

Back to the Doorbell and Sweet Ana

"Oh, Ana!" I exclaimed as I threw my arms around her.

"Be careful. There are thorns," she warned.

I carefully took the little bouquet and breathed deeply. "This is aromatherapy," I said.

"Yes, it is!"

"And it reminds me of how much you love me and how much God loves me."

"I just want you to be happy," Ana said.

"Oh, I am. I am. I am so happy right now."

She hugged me again and laughed aloud. "You've got to focus on being happy so you can get better."

"Yes, but it's hard," I said. "I focus to much on this..." I pointed at all the food strewn around my kitchen. "But I have to. I can't eat the things that make me sick. I've been so isolated here," I said. "I do need to focus on things that make me happy."

"Yes!"

"You have to remind me," I said. "I can't remember things right now. When you're at work you can send me texts."

"I will," she said. "You have to do little things for yourself to make yourself happy."

I sniffed the roses again.

"You can put them in your room so Arwen won't eat them."

"Oh, that's right. I forgot about that. Arwen ate Juan's roses, remember?"

She laughed. "Yes, she did."

"I'll keep them in my room, and I can look at them and smell them there."

"You need to focus on being grateful," Ana added.

"Oh, I am. That's what my dietitian suggested. I've been making a gratitude list at bedtime every day. That's why I sleep so well. Last night I had the best sleep in years. Eight hours in a row!! You're going to be on the top of my list today."

"Yes, you need to focus on being happy and grateful."

"Not just at night, but at the start of the day, too," I interjected.

"And whenever you feel sad," Ana agreed. "Focus on being happy and grateful. My mom used to pray and thank God every day. I don't know how to pray, but I-"

"You know how to pray," I said. "God loves us so much. All you do is talk to him."

"Focus on being grateful," she repeated.

"I will," I promised, making a mental note to add a gratitude list to my morning routine and hoping that I would not forget that.

"Hey, can we pose for a selfie?" I asked. "This is going to be in my book for sure," I said.

"Oh, I don't know. I'm all sweaty from the gym."

"All of my selfies are ugly, trust me," I said. "You're going to look beautiful next to me."

"Okay," she said.

"Can you help me find my phone?" I asked. "It's part of this Hashimoto's thing [the brain fog]. I lose everything. Constantly. It drives me crazy."

We both scoured the kitchen to no avail.

"Did you bring your phone?"

"No, I didn't."

I thought back to my last blog entry and how I had emailed the photos from my phone while I was on the toilet. (Yes, I use my phone on the toilet. So do you. You just don't admit it.)

"Oh, I think it's in the bathroom," I said. Sure enough, there it was next to the sink. (Yes, I washed my hands. Of course!)

I then proceeded to take an ugly selfie of us both. [Out of respect for Ana, I am withholding that photo. You're welcome, dearest.]

"I can't see it," Ana said; I think she uses readers.

"You look great," I lied.

"I take selfies all the time now for my book, but I don't know how to do it," I said. "Selfies help me remember things, so it's great.... If Allyson were here she would know how."

"Let me try," she said. "I think people usually hold the phone out farther like this." She extended her arm high above us.

Her picture was a little better. She looked gorgeous but my nose still looked gargantuan. I guess that's because it really is gargantuan. Anyway, I hope you can see our joy.

That's Ana on the right. Aren't the flowers lovely? Like Ana.

I told her about a short message from Levi Lusko that I had just heard on the radio, right before she knocked.

"It was a message for me," I said. "Really specifically for me. It was about how when we lose so much, God always gives us something better."

"Yes, when you go through a hard time you can really appreciate the good things more," she said.

"That is true. And God loves us so much. He gave me you as a heart sister."

Ana hugged me again, squeezing me tighter.

"I love you, Sarah," she said, and she held me while I cried.

"God gave me you as a sister. Also, he gave me an Egyptian tax driver for a brother, a new Christian."

"Really?"

"Yes, and a Christian Uber driver from Rwanda [Africa]."

"Really?"

"Yes. The Egyptian man asked if he could hug me because I am his sister. And he did. He held me while I cried." Also he prayed for me, but I forgot to tell her that part.

"And the African man prayed for me in his car. He has only been in Texas for one month, and he barely speaks English."

"Really?"

"Well he's been in America for 8 years but he just moved to Texas a month ago. They are both my brothers."

"Wow!"

"So you see that even though I have lost so much in this battle with Hashimoto's, God is giving me new stuff, better stuff."

"Yes, he is! I love you so much, Sarah."

"Me too, sister."

"You look really beautiful in the selfie," I said when she was on the way out my door.

She grinned. "You think?"

"Oh yes, everyone who sees you always says you're gorgeous."

"They do?"

"Yes, like my roommate Kim." I gestured behind me to her bedroom. "The first time she saw you she sent me a text saying that you were so gorgeous."

Ana flushed with pleasure.

"It's true," I said.

"Stay in touch," Ana said. "And do things to make yourself happy."

I will. Oh, I will.

My life is like these roses. The thorns make the beauty all the sweeter when God gives me eyes to focus on it. I could barely see them through my happy tears.

Adventures of a Crazy Foreign Lady (Aventuras de una Extranjera Loca)

Unchained...

Sometimes you have to break all of your own rules. 

This is the story of what happens when a perfectly ordinary woman lets the chains of her fear drop to the ground. It’s the story of how knowing that you are deeply loved can set you free to live the adventure of a lifetime. 

On Saturday, June 8, I returned to the most beautiful place on earth for my second Spanish language immersion trip to Costa Rica. After weathering the most trying year of my life as a seventh-grade teacher in an inner city school, I was looking forward to a tranquil, uneventful month of gazing at trees, flowers, butterflies, and birds and eating lots of rice and beans with my beloved familia Tica (Costa Rican family).

With a sense of coming back home, I slipped into the familiar routine of riding the bus to Spanish lessons each morning and then spending the evening with Macha, Mecho, and Laura.

Mecho

Laura

Macha

Tour of House and Barrio (Neighborhood)

Leftie waits at the bus stop every morning with us.